Burnout

Dr. Cassandra Aasmundsen-Fry, Psy.D is an expert on burnout and spefically has created the concept of "Boundaries Over Burnout" to help people prevent and overcome burnout by identifying their needs, obstacles to having their needs met and setting appropriate boundaries with themselves, relationships, work and lifestyle to improve a healthier sense of self and the experience of living a satisfying and meaningful life and relationships.

I'm glad you've taken the time for yourself to be here. Chances are that if you are here, you, someone you care for or your company is experiencing burnout. Burnout is nothing to take lightly, it is not the same as stress. Rather, burnout is the result of prolonged stress resulting from overextending oneself in different domains of your life without adequate support, and resources.

I provide individual therapy focused on burnout as well as provide talks, workshops and content creation. If you want to find out more about me, please visit the main page or about me section.

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